Meditation helps in all areas of Your Life.
Searching for space in which to become attuned to ‘self”? Needing to escape the chaos of life at work, home, family? Feeling like you have no time for you? Wishing to gain a little clarity in your muddled thoughts, are you confused, lost, or fearing your future? Have you had a series of health complaints, and your energy is feeling fatigued? Have you been under a great deal of trauma and feel you have lost confidence? Maybe you want to speak publicly and do not feel able to? Meditation may help you gain a better understanding of where you are in life, and if that leaves you requiring change : to help you plan, focus, and vision the life you were meant to be living. Realigning your soul to it’s true purpose. Susan offers her space and experience to guide you through a total relaxation, attunement, and empowerment in her hour of Meditation in which you will still your thoughts, begin the process of ‘knowing self’ and listen to your inner voice. Susan has seen the benefits via relaxation, clarification, release, empowerment, & inspiration, not daily personally, but with those clients with whom she works and wishes to share with you this beautiful simple technique to allow you space to connect to your own sense of wellness within your heart, mind, and body.
Any emotional grief often released in her gentle, soothing, guided soothing visualisation, helping you to overcome stress and anxiety; to help establish a routine in your busy life for meditation.
No Meditation. No Life. – Know Meditation. Know Life. – Osho
The benefits of meditation are vast. Improving sleep, focus, de-stressing, inspiring, creative and empowering.
Meditation serves as a key to your equilibrium of life, love, through harmony of health.
Come along and try for yourself. See the difference it can make in reducing your heart rate, uplifting your energy, boosting your creativity, relaxing anxieties, removing phobias, focusing your intentions, allowing mindfulness of environment, examining purpose, improving concentration, improving communication, decreases any tension-related pain in your body, increases your mood and behaviour positively, improves emotional stability, develops intuition and it can bring about true personal transformation. Gives you greater confidence, direction, and increases your mental strength, and allows you to discover greater dynamism. What are you waiting for?