Hurt, pain, loss and trauma all leave wounds within us, and some can remain quite hidden for a considerable time. For some of us, a lifetime.
Never wishing to dwell on the past, however, I usually swiftly let go and move on, as I know the worst thing you can ever do is to supress then regress back into the whole experience again of each particular pain and turmoil.
We often wish to forget all about it, erase it from our memory, clear if from the forefront of our mind, and transform that energy into more effective, positive energy with which we can heal and stimulate personal growth in areas of emotional wellbeing, physical stature and mental empowerment.
You may have moved out of your location, away from friends and family, been subjected to bullying, rejection or abandonment. You may have broken relationships, bereavement, and pain of financial loss, or security in your work. You have probably suffered panic attacks, sleepless nights, disturbing thoughts, loss of direction, lack of confidence and failure to respond quickly, as your mental state has been subjected to ‘burn out’. You could have lost your social standing, seen your business fold and have had to close your business premises.
Whatever the reason of your demise and despair, I tenderly unfold the protective shroud you have placed around you, to gently move the energy of wound from within you into a suspension of release before you totally are ready to discard and deliver healing to the point of pain.
Why do we hide our pain? We do that so much and present to the world a smiling happy glowing face, yet only a shell of the person, we once were. We grasp tightly to hold onto that of ourselves that is only a fragment of our former self. We lose a part of us each time abuse or threat, attack, or grief, stamps upon us. We feel vulnerable, shaky, incapable, unsure, forgetful, fearful, and it is all because of trauma.
Our instincts as humans are to fight, or flight.
We often say when someone has taken retreat in order to ‘lick his wounds’ that this is a natural human instinct to do so, but the pain is prolonged when there is often cause to scratch the surface of a wound to self harm or self persecute, wrongly believing that we are somehow to blame.
When we wish to retreat into an inner sanctuary of distant hideaway, we feel, or are made to feel, that this is wrong. It certainly is not. to nurture yourself, your soul shall speak to you in this time and motivate you into the course of your new direction.
Remember when any landscape of natural environment is ravaged by storm, the solidity of earth is broken up, torn up, thrown up, and hurtled so far away, that maybe only a deep crevice remains. All life upon it gone. All links to the surrounding areas, severed. The limbs of the earth are eroded and for while, nature mourns. It licks it’s wounds. Mother nature offers time to heal the land and new life springs forward. New horizons are set. New landmarks are established. Life goes on.
There is no blame towards the wounded soul who has innocently fallen victim of someone else’s brutality or unkind words hurled against them. There is no blame for those of you with openness of heart and giving nature. You have trusted others in such a way that you have been subjected to shock, trauma and it may not be an easy route out of the pain.
All pain disperses – in time.
All wounds heal.
I will say that again.
All wounds heal.
We may push the memory to the far recesses of our mind, but we do so in order to regain composure, live in grace and protect sanity.
The whole of our being is reverberating with grief and disbelief.
Shock is a sensation that can be slight, significant or smouldering silently – surprisingly unrecognised by even those very close by.
We all have hidden wounds. We all have suppressed our pain in order to effect survival out of the most dire of circumstances. The key is to recovery is to air those pains via talking therapy, art therapy, writing therapy, and self-care. Raising your own self-awareness certainly does empower you, as you are self-enabled to face head on the turmoil and trauma of your past, embrace then release into the universe. The emergence a stronger, more capable you will certainly elevate your mode of thinking, emotional expression and heighten your own sense of self. Your esteem will rise and all shifts of energies will align and balance you in a much softer manner, so you are able to realise you inner spiritual strength.
The blow of betrayal and cutting truth of deception can tear your soul apart. Yet we battle on. Showing strength of mind and heart. We push forwards and all the while, neglect the necessity to heal before renewal and rejuvenation can take place. Our mind settled once more, our physical status restored to balance and our emotions open and flowing. Embracing all that life has to offer.
Healing can be a slow process, but nevertheless it is an effective one when issues of trauma are addressed and gently encouraged out into the open.
We are, albeit, individual souls, so we cannot make a sweeping statement with the promise that X amount of days will guarantee a complete healing process with miracle of recovery immediately. We must work first of our rhythm of life. Stress slows you down. Trauma threatens to return. Fear flys in the face of your fascination with life. You fall out of love with all you have, all you do, and all your energy is simply survival.
So, how do we drag ourselves back out of the darkness of despair?
It gives me joy to share with you the process of handful of daily steps, I myself have used, and so can guarantee, you will love this remedy to resolve your deep rooted, long standing memory of pain, to aid healing your wound.
- Take time out from work, and don’t feel guilty.
- Be mindful to focus on your breathing, to quell your anxiety.
- Develop your breath-work by using colour visualisation throughout a one hour session each day. Colour clears, then refreshes the soul.
- Spend time in nature, and realign to the gentle, steady pace of the universe.
- Ask your soul for the lessons these disabling circumstances have offered to you.
- See and understand the meaning in the whole of your past dilemas.
- Know you will grow stronger and happier and be filled with joy – very soon.
- Journal your thoughts, your day to day resolve, and read through each month.
- Close your mind to pressures upon it.
- Enjoy a body massage, reiki treatment, reflexology or spa experience.
- Carry a citrine quartz crystal, lapis lazuli, turquoise and obsidian with you for five weeks.
Would you wish to be free from darkness and pain? Act now.
Would you ask your friends not to mention you past, nor ask about it whenever you meet up. It is unhealthy to forever be talking about your anxiety, fears, and health matters.
Instead, focus on adapting your mindset, and that of your friends, to focus on new and encouraging aspects of life and the hope that such a positive mindset promotes.
Clear the reminders of your past ordeals and acquaintances from your spaces of home and work environment.
Would you do this in order for the ‘wounded you’ to heal?
In my life I have had learned how to cope by developing strategies that have lifted me out of destructive relationships, financial ruin and boosted my confidence in my work publicly with self-development steps out and away from past trauma, which threatened to completely break me. It did not. I want to share with you my experience and knowledge, as well as spiritual healing to help coach you through your turmoil. Every step of the way, into breakthrough and resolve. Renewal and rebirth. You can do it.
For this month I am opening up my diary for ten of you with wounds to heal. Ten of you who want your life back. Ten of you who are urged to move swiftly out of your pain and into recovery of healing so that you may enjoy the rest of your life in a most fulfilling way. Would you do this, for the wounded you to heal?
My Intuitive Coaching One Hour sessions, combined with Meditation and Crystal Healing may be in private face to face, or I would be delighted to connect online with you to commence your healing process.
I shall be delighted to help you.