Happy New Year!
A simple end of year, or beginning of new year, exercise to really shake and shimmy your energy this season.
Write down the name or names of those who you need to forgive. Include yourself, if need be.
Attach no power whatsoever to the weight of who they are, what they did, or why you think of them today.
This is a simple process of discard which I use quite regularly to release any toxic energy from other people becoming attached to me. Any ill intent cast my way upon projects, partnerships, plans, and purposes, I may have is simply propelled away and re-purposed, by the Universe.
Once you have the list, or one name even, it matters not how long your list is. Take a candle, a heatproof bowl and set a flame to the paper. See it burn as you clear the hurt and pain from your body and soul. Let your heart expand and see it within your mind’s eye, filled with a golden honey sweet flowing trickle of energy that soothes over pain and shattered emotions. Please know that this simple exercise is a healing process and one of colour visualistion, which, when coupled with the burning of the name, offering your forgiveness to them, really will set you free to live your life independently of any and all past emotional hooks or connections you previously had with them. Be brave and say within your mind “Let Go, and Let God.”
Let me know how that feels for you.. drop me a line.
My best wishes for a sparkling new year!