Meditation is the perfect way for you to escape the traffic of life, hustle and bustle of shopping, festive activities and family disputes that may crush you. why are you not creating space for YOU especially at this time – we all know the run up to Christmas may bring with it headaches, stress, anxiety and overwhelming pressure to spend money you do not have!
With so many pressures upon you to look your best, be your best, show your best, deliver the best – it can all be a bit too much!
Christmas isn’t about pressure – it’s message is love, harmony, sharing, acceptance, fun, nurturing, belonging, creating, and relaxing. Many of you are taking time out on holiday with children, visiting friends and family, welcoming visitors to your homes, and feel there is just not enough time for you. It is important to stay centered, focused and enjoy fully this time of celebration! To be mindful in your every day.
Switch off your mobile devices, the tv., the radio, unplug your landline, ensure you will not be disturbed and find a comfortable seat for you to slumber down into. Allow yourself half an hour, and do not worry if you drop off to sleep. Your body and mind needs to recharge, and this is the perfect simple, daily ritual, to allow yourself some ‘space’.
I am happy to record for you a short meditation for you to listen to which will help to reduce your heart rate, your body to relax, your mind to focus, and your spirit to be inspired. Or, if you wish to begin now, and book a meditation hour with me in person or online, I would be delighted to take you through a guided meditation.
I offer private one to one meditations with me at my home for you too, if you need to retreat to some other place and time. Perfect treat for you, or for someone you know. One hour session of Meditation will completely change your energy, helping to re-balance your emotions and inspiring your mind.
Take a look at my Seven Tips to Swerve the Christmas Stress post too, for a stress free Christmas time, and love waking each day filled with energy, enthusiasm, and meet the day with calm.
Gift yourself the space to Meditate today & everyday!
See you soon!