I have had so much fun channelling from Spirit, my Invitation to Meditation Book for you. Containing twelve beautiful meditations for you to read and visualise through your meditation journey, at a time to suite yourself.
Each one colourfully crafted to ease you into a state of healing, a feeling of upliftment and with a continuation of the clarity and inspiration that you will experience whilst enjoying these daily. Just imagine, any one of them, any time, on any day. A beautiful guidance for you to pop into your bag, drop into your office drawer, take with you on your travels and of course to gift to one of your friends.
Publication of my Invitation to Meditation Book is
There is no secret to Meditation.
The secret to relaxation is, however, MEDITATION.
Relaxation improves health of your Mind, Body & Spirit.
The secret to peace of mind, serenity, inspiration and creativity, is MEDITATION.
You can find thousands of books, instructions, advice and information over the internet on how to, when to, and where to, to help you get started.
Begin today. Create a space, time, and switch off from any or all distractions.
Keep it simple. There really is no way you can completely ’empty’ the mind.
What you can do, is focus the mind, upon a particular object, word, experience, vision, emotion, and then work through relaxing your thoughts, your limbs, your breathing, your posture, and hence escape the slightest strain, slightly at first, as a beginner, then build that process until you are able to sit for 15 mins, 30 mins, or one full hour.
The benefits of Meditation are numerous and have scientifically been proven to ease any tension, reduce your blood pressure, focus your mind, build your inner confidence, ease your physical strain, align your energy centres, build your sense of awareness, become mindful each day, and fill you with a sense of peace, joy, and happiness. Meditation will alleviate your level of stress and aid you in improved sleep.
I can teach you how best to sit, to focus, instruct you on with a daily routine on Meditation, guide you on a journey into a sanctuary of tranquility to enable you the space to become aware of your own energy, your breath and work towards improving your well-being.
My ‘Invitation to Meditation’ book holds twelve beautiful Meditations.
I featured one of these in last month’s blog about Mindful Meditation, which also featured in the internationally acclaimed Female CEO Magazine for female entrepreneurs.
Each beautiful visualisation technique to aid you in your meditation practice has been channeled to assist you in your own healing process of heart, mind body and soul. The spirit of each visualisation shall lead you into a peaceful retreat, where safely you can begin to ease your troubles, caress your heart and soothe your physical body, to strengthen your resolve. In a world full of colour, charisma and child-like wonder, let me take you upon your wonderful meditation journey beginning right within those first pages. You will be mesmerised.
Perhaps you stumbled here today, your soul crying out for a new magical personal journey?
This is not just any book. This your daily meditation magical healing tool.
It will accompany you through the seasons as you learn to connect to self, reflect upon outdated modes of thinking, and press forward with new inspirations to your mind and heart.
If you wish to have a one hour private session of meditation with me, please do get in touch. Meanwhile, I have fabulous news regarding my MEDITATION JOURNEY downloads. Watch this space for renewed inspiration and heart centred healing contained within these beautiful connections between me and your higher spirit.
One hour Meditation sessions with me privately
to assist you in your early days of establishing Meditation into your daily ‘self-care’ practice.