How is your energy feeling?
I have been awake since 3.30am – it’s Bank Holiday Monday and the day has so much packed into it, I can hardly wait. I am alert, active and have all chores done, ready to welcome in the day and those whom I shall meet throughout it.
I am cool and relaxed as I write this for you. I have spent the past four hours bathing, moisturising, all my skin feels like silk, my hair washed and my eyes bright. My mind a constant whir of thoughts about those I shall be meeting today, and how the rest of the week is looking for me in my work, and social interactions. There are many projects bubbling away in the background of my life, all very exciting, and I look forward to sharing those with you soon.
As I listen to the sleepy neighbourhood in which I live, I hear two doves cooing outside the window, the bird bath is full and inviting for the blackbird who now washes his wings and creates such a splash. In the distance, cars trundle down and up the A1M motorway and I wonder at the sound of their roaring engines at this early time of the morning.
Peaceful, aligned and relaxed. That’s how I feel inside.
My energy has cleared from the heaviness of the past few months and it feels as if a new perspective has kicked in when I view my life in relation to work, friends and family. Everything was thrown up into the air, not sure of how they would land – but land they did, and just like pieces of a jigsaw, a whole new picture of my future life has emerged. It was always going to be so., my destiny – I just had to take a little diversion first, and all is well and health is good, so onwards we go.
I love the freedom I enjoy and the expansion of awareness of the energy that is all around me in my home and my work. I choose to live a peaceful, carefree lifestyle, filled to the brim with creative pursuits, artistic expression, meeting in groups with friends and those friends I hold dear to my heart. I love the energy connection between all of that and the building and restoration of any broken pieces of my life. Knowing how to do it helps, of course. Which is why I love to help you too, repair and rebuild your energy field. Renewing it sufficiently in a total rebirth of your everyday life. Wonderful and yet ever so easy. I often share tips upon my social media pages, and one Facebook Group in particular, my Spiritual Sofa forum where daily inspirations, colourful and bright, burst onto the screen each day, throughout the day, to bring you poetry, prose, pictures and purpose. Pop across and ask to join, we would love to have you there!
I do switch off my wifi often, to ensure pockets of special, precious, time for adventure and exploration take place. Then pop back regularly to answer your queries and read your comments. It’s most important to do so, otherwise, we wouldn’t get anything done, and would result in us being frazzled.
We often get caught up in the mechanics of social media, by our own choosing of course, so it is good to be offline and out of reach for several hours of the day. When I am working, I never give it a second thought, since my posts are scheduled nicely in a flow of information and challenges for followers and friends, to enjoy. It is after all, social media. Don’t you just love it! It has brought you here today, to read this post.
My energy throughout August has been bouncy, light, and inspiration has flowed like you would never believe. I haven’t really stopped to take a breath in some instances, in the time that has been taken for me to retreat, I have loved the absolute tranquility and ease of flow all around me.
Despite two major shocks in the month, I dealt with these in calm, acceptance. Nothing was going to perturb my peace of mind. August always delivers richness of days and weekends of pleasures, with the promise of a spectacular autumn. My favourite season fast approaches and already I know there is a difference in the rate of heart, flow of energy, and expansion of mind.
How are you feeling? Just take a moment to check on your own energy.
Are you exuberant and courageous? Feeling empowered and energised?
To be honest, most people I am speaking with are saying NO. They feel wiped out, under the weather, chewy with work pressures, conflicted financially, estranged emotionally and just about everyone I have spoken to wants to change their job!
Can you feel that change of energy? – it’s a charge in the air – sparking us to change our ways and align to the Universe and our truest potential. Our soul nudging us to do better, live more, accept deeper, behave with dignity and grace, fulfill our dreams, set goals, show gratitude, love unconditionally. If that means you need a nudge to change your career path, then take it. If you wish to study to gain more qualifications, then do it. If you are hanging onto a relationship that you feel is jaded and you’ve outgrown, change it if you are feeling so helplessly unhappy.
Only you can do this, however, I know you are not feeling the right time nor the right place is right! Is there ever a right time, the perfect opportunity may well present itself, but are you ready to shift gear and move on? If not, there is risk of your energy stagnating, become stuck, your emotions dimmed and your momentum in life crushed.
What are you waiting for?
Examine your energy today. Where are you feeling lack-lustre? Under pressure? Overwhelmed? Burdened with responsibility, irritated, frustrated, or angry? Are you feeling cold shouldered and rejected? Impatient and incompetent? Have you lost your drive? Your passion? What or who stole it from you? How long are you prepared to neglect your needs, whilst nurturing others?
It’s time to build that energy momentum up back to one of positive flow.
How can you enhance your vibes? Where can you go to replenish your energy? When did you last visit a favourite place and soak up the natural elements of healing? Whose company do you need, in order to regain power and control over your life? How are you ensuring your well-being by eating regularly, healthy meals and not over-indulge in too much alcohol?
If you are off work today on holiday, make sure you look after your wellness on all levels and if you need time out alone, don’t be afraid to do so. Your anxiety and stress levels must be lowered and energy restored.
Your soul will speak to you the colour it needs today in order to feel uplifted.
What are you choosing to wear from your wardrobe?
- create a playlist of a totally new chill out tunes
- wrap your favourite colours around you today, or wear for total rejuvenation.
- if you are spending time with others, see if you can encourage them into a group meditation?
- carry a crystal with you, and feel how your energy changes throughout the day.
- note, that simply be reading this, you are already reminded how much you are giving away to others, your energy, and you will start to do something about it.
- remind yourself it’s ok to feel a little out of it, but as soon as you work on renewal of thoughts, your energy will create a better sense of wellness and fulfilment.Try this quick energy boost too! Wear RED, or HOT PINK for an instant burst of energy. Feel motivated, energised, confident and fully in the flow of the day. ORANGE can also be good for some, but be careful when wearing this colour, as it is causes tummy upsets, disorientation, or total overwhelm, for those of you who are highly sensitive to colour vibrational energy in your environment. Short burst of orange will be fine. Orange may cause stress and anxiety too, for some.If you are going through loss, grief, or relationship issues, you will find BLUE eases you in a gentle manner in selfcare and will lessen your anxiety, as well as help you to communicate clearly and amicably. GREEN will ground you and encourage your physical body into relaxation, and your mind into calmness. I am holding space for you today, in whatever energy vibe you feel yourself within and know that all the love and healing is being sent to you, to wish you a truly wonderful day!
You can reach me via email@example.com or pop across to the contact page if you have a particular question, or wish to book one of my soul inspiring, energy restoring services.