SPEAK UP! HEAL THOSE EMOTIONS FIRSTLY & FIND CONFIDENCE IN ALL YOUR SOUL VOICE EXPRESSIONS OF COMMUNICATION
Examine your throat chakra – is it squeaky, scratchy, or silent?
Are you finding the connection between your heart and voice disaligned, disfunctional, and distressed?
How is fear within your heart preventing you from moving forward in life?
Can you counteract negative thoughts with self-love?
Are you focused on keeping your heart chakra clear and fully functioning in joy and peace?
Have you tried to soak your emotions into a plunge pool of pink gooey sweet energy?
A fantastic little quick fix for those moments when fear grips you and stifles your progression.
Maybe you have a talk in business to deliver, a presentation to a group, an important examination, a test, interview or examination. Are you fearing facing a family member after time apart during dispute?
Would there be an official event for you to attend that you are dreading and you just cannot sleep, such is your anxiety.
Would you give this a go and see how simple it is to change your energy vibration, focus, and thought intention.
Begin by switching off all digital devices, ensuring you will not be disturbed and find yourself a soft, relaxing space, in which you can sit, upright, or upon the floor – scatter a few cushions, a soft fluffy throw, and have no music playing. This exercise is best for the mind to explore and expand without any outer influences, so even the light from the outer world may be shut out if you wish.
I know you have difficulty in clearing the mind of thought, you may as well stop.. as you can never do that. Over time, with practice, you will be able to enter into a meditation or visualisation, as you shall do here.. within a split second of setting the intention to do so. Even if you are walking, taking a bath, sat upon a mountain, squashed within a football stadium terrace, in a rowdy social event, at an airport, prior to a flight, or stuck in lengthy tail backs of traffic. Just let your thoughts enter your mind, then watch them leave.
In the silence you create internally within your stillness, visualise an indigo mist all around the entire body. Breath in the energy of that colour hue for fifteen breaths. Deeply. Taking notice of how your thighs, knees, ankles, toes, feel. Bring your awareness to your cheeks, your jaw, your tongue and the eyelids. Feel your shoulders drop more and sense your spine stretch gently as you find your soul within readjust your posture into one more pliable.
Take your awareness into the very centre of your heart chakra. You enter by pushing carefully a heavy old oak door, hear it scrape across the bare floor, the tug of the hinges as it shifts beyond it’s stuck, fixed and unopened position. Step through the door and find yourself inside a temple that is adorned with a million flickering blue flames. The walls however are soft pink. Like the inner lining of a womb. Mother Nature’s womb. You are honoured to be welcomed into this space, as the time for your awakening to shift your own blocks from your past stuck emotional residue within your heart and soul, is now. You are here as you have requested to be so.
Step through inside this inner temple and walk around the space softly. Sense the warmth yet not too stifling heat, your body relaxes more, and as your turn to your left, you see a huge clear quartz crystal which has been carved into a magnificent high back chair. A throne awaits you. Sitting down upon the support of the crystal stirs a recognition within you, and a greater sense of belonging and awakening washes over you. With you back pressed upon the rear of the chair, you hear the sound of tinkling temple bells. Gentle and playful.
Focus on this sound as it leads you into a magical blue lagoon, with high mountains, and a fast falling wide waterfall that is crystal clear. Spray tickles your forehead and you feel your third eye stimulated. A light energy around your temples seems to lift your head a little and your throat chakra begins to throb and pulse to the rhythmn of the casding waterfall. The sound of peacocks flying across the pink sky catches your attention and as you look to the sky, within your inner eye, you see a higher mountain, covered in small pink daisies. I want you to sense yourself rise and walk barefoot across this scene. With the intention of walking upwards to the peak of that mountain. In your own time, when you do so, six of your soul group – spirit guides and angels, await you. They have a gift for you. Which they will whisper to you, once you embrace them at the end of your climb.
Stay in this place for approx. 30 minutes.
You will hear me call your name, as you then slowly return to the here and now.
Refreshed, healed in the areas that most require it, and energised sufficiently in confidence, that all your expressions of authentic soul voice will exuberantly be communicated to all who are ready to hear you.
Type out, or write down, your recall of this experience, in your journal. It can be extremely symbolic so please do not discount any small detail. The relevance of which may be obvious, or become apparent to you over the course of the following three days.
Let me know how it has helped you.. drop me a line, I will be delighted to read your feedback or hear your video response. x